Upper + Lower Body Stretches

This video's focus is all about stretching out the upper and lower body! We naturally hold tension in our neck, back and shoulders, so these simple stretches are designed to help you quickly find relief.... because who has time for neck and shoulder discomfort?!

I also share a quick hip & hamstring stretch to help with lower body flexibility! Find a comfortable seated position and hit play!

Use these quick stretches daily to maintain flexibility or anytime you feel extra tension in your body!

Props needed: a belt/strap if you have tight shoulders/hamstrings

If you like this video, check out more stretching and fitness videos on my YouTube Channel!