Vinyasa Free Standing Sequence for All Skill Levels + Prenatal

Vinyasa Free Standing Sequence for All Skill Levels + Prenatal

A 15-minute yoga practice designed to strengthen every muscle while improving flexibility! This vinyasa free standing sequence flow is suitable for all skill levels including expecting mothers, and offers plenty of opportunities to modify or intensify the flow!

Props Needed: Block, Yoga Mat

POSES INCLUDED:

• ½ Sun Salutations

• Warrior II with heel lifts

• Wide leg standing forward fold

• Side Angle

• Triangle

• Sky Archer

• Star Pose

• Goddess Pose

• Half moon

• Standing splits

• Yoga Squat

• Cat/Cow

• Child Pose

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