Pregnancy Safe Lower Body Stretches

Lower Body Stretches for Pregnancy + Life

Does pregnancy have you feeling sore, tight and/or uncomfortable?

These lower body pregnancy-safe stretches can help alleviate your discomfort while also relieving stress and tension!

Try this guided breathing and lower body prenatal stretching sequence that targets the hips, hamstrings, side body and lower back. This routine is safe for all stages of pregnancy, but remember to always listen to and respect your body while engaging in any sort of exercise (pregnant or not)!

Recommended Props: block, strap, bolster/pillow

Please note, although this practice is geared towards expectant mothers, it is a great practice for anyone looking to work on their lower body! Always get approval from your health care provider before engaging in any sort of physical exercise routine!