Downloads & Resources
to support your mind & body wellness journey
new/featured
mindful 3-day challenge
Want to learn my favorite tools for managing stress, improving focus and building self esteem?
Join me for a free three day mindfulness challenge where I will teach you my favorite practices so you can live your best life possible!
self -acceptance journal
ten thought prompts and affirmations for a stronger self image.
gratitude adjustment
a three part meditation and self reflection series for finding the good in unexpected areas of life.
mindfuel:
five
days of mindfulness
learn how to use mindfulness in all areas of your life, from the way you eat, move and think, and discover how a few daily mindful minutes can transform your mindset and outlook on life.
find your fuel: clarity, focus & confidence
explore your biggest goals and dreams, identify personal blocks that are holding you back and create a unique plan to start going after what you truly want.
chill out guide
3 foolproof techniques to get cool, calm and collected when life feels chaotic.
five immune boosting recipes
prep your body from the inside out with these five nutrient, flavor and antioxidant rich recipes you can make this week.
meatless meals in under 30 minutes
your weekly meal planning just got less complicated with these five nutrient-dense, flavor-packed, meatless meals your whole family will enjoy.