Arm Balance Crow Tutorial

Today I want to share one of my all-time favorite arm balances with you... CROW POSE!

There are some common misconceptions about arm balances in yoga...

• they are for advanced yogis

• they require a TON of arm strength

• they are extremely challenging

Sure there is some truth to those statements, but they shouldn't scare you away from giving arm balances a try.

In this brief tutorial, I break down a seemingly complicated pose into manageable steps for you to follow regardless of your skill and strength level.

Props suggested: Block

For more strength tutorials, check out these videos!