Seated Stretch for Tight Outer Hips

Open happy hips lead to better alignment, reduced stress and a supported strong lower back. If you suffer from tight hips, give this seated hip stretch a try!

Skill Level: Suitable for all skill levels

Props: Block Optional

HOW TO DO IT:

Come to a seated position with your legs crossed.

Bring one knee over the other knee stacked in one straight line

Your feet will be out to the side. The closer the feet are towards the body, the easier it will be on the hips, the further away the feet are, the more intense the stretch will be.

Take a deep inhale, gaze up then as you exhale slowly start to fold forward over your knees. (You will instantly start to feel the stretch!)

Keep folding to the point that is a good stretch for you, without pushing yourself to the point of discomfort or pain!

If you opted to use a block, it is optional to place it in front of you stacked in its tallest position to rest your head on it as you stretch.

Take a few deep breaths (I like to hold each side for 1-5 minutes depending on how much time you have!) then repeat on the other side!