Hip & Hamstring Vinyasa Flow

This quick hip & hamstring vinyasa yoga flow was designed to help you stretch and strengthen your entire lower body! This practice is suitable for all yoga skill levels, beginner to advance, and includes the following poses:

• Bound Angle + Twists

• Stretches for back body

• Table + Cat/Cow

• Down Dog

• Runners Lunge

• Pyramid Pose

• Crescent Moon

• Half Splits

• Standing Splits

• Lunging Twist + More!

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