If you keep on doing what you've always done, you will keep getting what you've always gotten.
This powerful quote was shared with me during a therapy session at one of the lowest points of my journey. The words seem so simple, yet the meaning behind them rocked my world and completely changed the way I viewed my life. It was in that moment when I realized that I was the only one responsible for my future.
I could either stay stuck in my unhealthy routines and mindset (that were clearly getting me nowhere fast), or confront my struggles head on and redefine what health and happiness meant to me.
FINDING MY FUEL
Over the years I have done extensive work both personally and professionally to understand the mind-body connection as it relates to both mental and physical health. Throughout my studies and experiences I have learned that we are only as healthy as our minds, our physical bodies (both internal and external) and the connection between the two. Therefore, how we FUEL ourselves nutritionally, physically, and emotionally will drastically impact our ability to live a healthy, happy, thriving life.
We all deserve to be happy, healthy and confident.
Loving ourselves and embracing our imperfections should come naturally without stipulations. Enjoying food and fitness should come from a place of health and nourishment, not a place of guilt or shame. Understanding that we are a work-in-progress and the fact that there is no “one-size"-fits-all” approach to life is the key to finding your FUEL and living a healthy, happy, thriving life.
As a coach, teacher and educator, I am on a mission to share my experiences and knowledge around mindfulness, healthy exercise, holistic nutrition and personal development in order to empower women to discover, define and create their best life possible.
Are You Ready?
Click the link below to learn how FUEL Your Life coaching can work for you!