I founded FUEL Wellness after conquering a 10+ year battle with disordered eating, anxiety and an unhealthy relationship with my body and myself.
For years, I was controlled by overthinking and my perfectionistic tendencies. I believed I was only as good as my physical appearance, my rigid habits/behaviors around food and exercise, and the level of discipline I had trying to live up to these unrealistic [self-imposed] standards.
MY STRESS WAS AT AN ALL TIME HIGH.
MY CONFIDENCE WAS AT AN ALL TIME LOW.
I was so caught up in my restrictive eating and over exercise patterns, my anxiety was unbearable, and I constantly let my inner critic get the best of me. I questioned who I was and what I wanted out of life, and found my health and my happiness going in a downhill spiral.
Then one day it hit me...
i am The Only One responsible for the outcome of my life.
I had two choices. I could either stay stuck in my unhealthy routines and mindset (that was clearly getting me nowhere), or confront my struggles head on and redefine what health and happiness meant to me.
i bet you can guess what i decided to do.
Over the years I have done extensive personal work with self-confidence and restoring my relationships with food/exercise. I learned that we are only as healthy as our mind, body and the connection between the two, therefore how we FUEL ourselves through nutrition and movement, and how we treat ourselves mentally and emotionally should be the foundation of how we live our lives.
STOP OVERTHINKING IT.
Exercise shouldn’t feel like a chore
Nutrition doesn’t have to be complicated
Figuring out who you are and what makes you happy doesn’t have to be intimidating
Still feeling lost? Let me leave you with this:
You deserve to be happy, healthy and confident. You deserve to feel comfortable in your own skin. You deserve to enjoy food and fitness from a place of health and not guilt or shame.
There is no one-size-fits-all solution for Mind & Body Health, But there is a way to find your FUEL to live your best life possible.
Click the link below to learn how FUEL Your Life coaching can work for you!