Gratitude Meditation For Challenging Times
We’ve all been there. Navigating tough times can be a challenge depending on the circumstances we face. Using mindfulness and meditation to guide you towards peace during these times can be an effective tool to help you through.
Here’s how to get started with this meditation for challenging times:
Make your way into a comfy seated position
Sit up tall and lengthen your spine while relaxing your shoulders
Start to take a few slow and steady breaths in and out through your nose.
If you haven’t already, hit play on this video and let me guide you through a short mediation to help you through this challenging time.
Use this anytime you need to take a moment to work through some of the negative feelings surrounding any difficult situation.
For more gratitude practices check out:
Gratitude Adjustment: three practices for finding the good in unexpected areas of life
In this three-part meditation and self reflection series, you will be guided through three thought provoking practices to help you find more peace and positivity in areas of your life that may need a little extra tending to.