Seated Body Scan Meditation

Take 5 minutes out of your day to relax the mind and body!

This seated body scan meditation is the perfect antidote to relieve stress, tension and anxiety. It is suitable for all skill levels and can be anytime of day!

If you are interested in learning more about meditation and mindfulness, be sure to check out my 30-day program, MINDFUL 30!

Need more mindfulness in your life?

Check out my wellness library with a ton of free resources for mind and body health!