Meditation for Self Appreciation
This guided meditation is focused on expressing gratitude towards yourself.
So often when we think of gratitude practices and being grateful, we think about the external factors that come INTO our lives.
When was the last time you stopped to think about everything that you contribute to the world and all of the hard work you are doing to live a life of purpose and fulfilment? Today we are going to do just that!
Grab a comfy seat and let’s get started!
for more gratitude practices, check out:
Gratitude Adjustment
Three practices for finding the good in unexpected areas of life.
In this three-part meditation and self reflection series, you will be guided through three thought provoking practices to help you find more peace and positivity in areas of your life that may need a little extra tending to.