Mindful: Self Awareness
Modern practices for managing your mind, habits and life
In this course you will explore mindfulness and self-awareness in a practical, modern way that is relevant to real, every day challenges and situations. Dive deep into your personal mindset, beliefs, stress, habits and self/body image, and learn how simple mindfulness tools can be used to better understand yourself and manage your life.
Before I share the details of this amazing program, let’s talk about who this is really for…
You’re a motivated goal-getter with no shortage of ambition who’s tired of feeling stressed, overwhelmed and victimized by your own limiting mindset and habits.
You’re ready to break free from your comfort zone, redefine your self-worth and take control of your life once and for all.
Whether you’re:
Stressed, overwhelmed and on the brink of burnout
Stuck in a mental or physical rut
Ready to break old habits but are overwhelmed at the idea of change
Struggle to accept yourself (mind/body)
You’re in the right place and I’m going to tell you exactly how Mindful: Self Awareness will give you the tools, inspiration, and support on your journey to creating a life you adore (and are proud of).
In this program you will:
Learn what mindfulness and self-awareness practices are, and understand how they can benefit (and majorly impact) your mindset and life
Examine your personal foundation and get crystal clear on your goals
Identify and redefine your personal beliefs around your self-worth, body image, mindset, relationships, etc.
Explore various influences that have impacted your personal identity, self-worth and body image
Understand your mental and physical habits and blocks, and learn how to change them
AND MORE!
What my past clients have to say
Melissa has a lovely easy-going style, and is extremely knowledgeable when it comes to techniques to improve your mindset. I highly recommend working with her!
-karen
I’m more confident than ever, and feel that the weight has been lifted off my shoulders. My anxiety has decreased and I am now able to work through challenges before they take over my mind.
-Laurie
I've been moving forward and healing, I've set goals, that keep me moving in the right direction. You're an inspiration to me, THANK YOU!
-Lindsey
Enroll in Mindful: Self Awareness Today
WHAT’S INSIDE
Module 01:
Foundation
Identify your personal foundation
Declare your unique life goals
Determine your “why” and its deeper meaning
Write your personal commitment to your future for added accountability
Module 02: Mindfulness + Self Awareness
Define mindfulness and self-awareness and how they work together to improve your mindset and life
Debunk common misconceptions about mindfulness practices
Understand the importance of a “neutral” point of view for a better life perspective
Module 03:
Mindset + Beliefs
Learn how mindset impacts your self-perception and world view
Define mental and physical beliefs and their origin
Discover how mindfulness practices can be utilized to understand, uncover and rewrite the belief systems in your mind
Module 04:
Stress
Define stress and the stress response
Explore common signs of stress
Learn the importance of self-care for stress management
Complete a personal stress and lifestyle inventory to uncover your biggest triggers
Module 05:
Self + Body Image
Understand the difference between self and body image
Identify the influences impacting the way you view yourself and your body
Uncover your personal identity as it relates to self/body image and worth
Discover how gratitude practices can positively impact self-perception
Module 06:
Habits
Understand the true definition of “habits”, how they are formed and the impact they can have on your wellbeing
Learn how self-awareness can help break destructive habits and form new ones
Bring awareness to your mental and physical patterns through “habit identification”
When you enroll during this special,
limited time period, you’ll get:
MINDFUL SELF AWARENESS
(A $597 VALUE)
Unlimited access to the entire course (September 20)
Six discovery and implementation modules showing you everything you need to do to reduce stress, improve your mindset, redefine your relationship with your mind and body, change old habits and more
Take action guides with writing prompts and guided meditations to support each module and facilitate your journey
Video lessons and transcripts so you can learn and take action in the way that works best for you
VIP upgrade option for added support, guidance and accountability
Still “thinking about it”?
You should give Mindful: Self Awareness a try if you’re motivated by any of the following:
You’re ready to take back control of your life.
Whether its living in a constant state of stress or feeling confined by your own insecurities and limiting beliefs, you’re fully aware that you want more out of life.
On top of that, you’d prefer to not spend the rest of your life trapped in your comfort zone flirting with your fears and old habits, and constantly feeling like you’re not “ready” or “good enough” to make the desired changes you want so badly.
That’s why you’re motivated beyond measure to invest the next few weeks in your own personal growth and development so you can finally live the life you know you deserve.
I personally cannot wait for you to join me!
Incorporating mindfulness and self-awareness into my personal growth journey has changed my life in ways I never thought possible.
I’ve experienced firsthand what it feels like to transition from being stuck in cycles of self-sabotage, stress and overwhelmingly negative mental spaces, to being free from my own limiting beliefs and creating a happy, healthy, fulfilling life that I love.
More than anything else, I want to share some of my favorite tools with you so you can do the same! I look forward to meeting you personally inside of Mindful: Self Awareness!