Meditation to Dissolve Stress
This is a brief meditation for stress and tension relief. Use this breath and a guided visualization practice to help you wash stress and worry away.
Imagine a steady stream of water releasing tension in the mind and body, helping you to feel more relaxed, calm and focused throughout your day.
This practice is suitable for all skill levels from beginner to advanced.
Get yourself into a comfy seated position and lets get started!
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