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https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619808219592-GLKBFXXZV9OWZKUSMJEM/2483400-social-curator-05-2019-01.jpeg Work With Me https://melissafabiano.com/selfacceptance daily 0.75 2021-07-16 https://melissafabiano.com/shopfavorites daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118451337-BYQOIST1OKB7BMY02ZX9/product-images_5398_variants_700000232_imgs_THE_CLEAN_DEO_CLEAN_ROSE_FAST_COMPANY_SEAL_PDP.jpg Shop My Favorite Things - Beautycounter Clean Deodorant This long-lasting, hardworking deodorant neutralizes odor and absorbs sweat to keep you feeling fresh all day, every day. Made without aluminum, it glides on smoothly without leaving white residue and has a fresh rose scent. Fragrance notes: a modern bouquet of freshly cut roses, with notes of geranium and pepper tree berry. Benefits: Effectively fights body odor Absorbs sweat Glides on smoothly, leaves no white residue* Comes in a refillable case https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118288174-4IQAU76K67HM7AVSPZ2O/product-images_100000342_imgs_Overnight_Resurfacing_Peel_layered.jpg Shop My Favorite Things - Beautycounter Counter+ Overnight Resurfacing Peel Goodnight, dullness. Good morning, glow. Featuring a proprietary multi-acid complex, this leave-on AHA/BHA peel improves skin texture and boosts clarity without irritation or over-drying. With glycolic, malic, and botanically derived lactic acid, the formula clears away dull surface cells, while arginine and essential fatty acids help soothe to reveal a brighter, healthier looking, renewed complexion. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118382179-RBC4V00FCVF7FE50V5JD/product-images_100000851_imgs_Charcoal_Facial_Mask.jpg Shop My Favorite Things - Beautycounter Counter+ Charcoal Facial Mask Ten minutes to a purified complexion: this nutrient-rich kaolin clay mask with activated charcoal purifies and balances, absorbing excess oil and drawing out impurities. Salicylic and lactic acids aid in a gentle exfoliation, giving skin a smooth, polished look with a minimized appearance of pores. Perfect for those concerned with congestion and oily skin. Benefits: Absorbs excess oil Visibly minimizes pores Purifies, detoxifies, and clarifies complexion Helps calm, refine, and smooth skin https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118416300-IXBBADQ7S3IS8VED6XG1/product-images_100000335_imgs_COUNTER%2B_NO1_BRIGHTENING_FACIAL_OIL_SEAL_PDP.jpg Shop My Favorite Things - Beautycounter Brightening Facial Oil Your daily radiance boost. This citrus-scented facial oil quickly absorbs and penetrates skin to awaken and replenish. Lightweight and silky smooth, our proprietary blend of oils is designed to help hydrate and improve the appearance of skin radiance. Omega-rich marula oil provides intense hydration, while antioxidant vitamin C helps brighten and even skin tone. Featured Ingredients: Vitamin C: helps visibly brighten skin. Avocado Oil: rich in vitamins B, D and E for intense hydration. Black Currant Oil: rich in omegas to help aid in healthy skin barrier function. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118490090-6DFV8WDNO8I3ALPEQBV4/product-images_100000343_gallery_imgs_Lotus_Glow_Cleansing_Balm_back%5B4%5D.jpg Shop My Favorite Things - Beautycounter Counter+ Cleansing Balm This multi-tasking cleansing balm, perfect for day and night use, hydrates while it cleanses, removing makeup and impurities with nourishing ingredients that won’t strip away your skin’s natural moisture. (Bonus: it can also be used as a mask for a hydrating overnight facial.) With a blend of lotus extract, jojoba seed oil, and avocado seed oil, Lotus Glow Cleansing Balm soothes and destresses skin while increasing luminosity. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118558652-ILOP3I6ELGMN0HGFQC3K/product-images_100000439_imgs_COUNTER%2B_CHARCOAL_CLEANSING_BAR_PDP.jpg Shop My Favorite Things - Beautycounter Counter+ Charcoal Cleansing Bar Raise the bar when it comes to deep cleansing. Our Charcoal Cleansing Bar is formulated with Binchotan charcoal powder to help detoxify and absorb impurities in skin without drying it out, resulting in a smoother, brighter complexion. Made with a palm-free soap base, the gentle formula can be used daily on the face. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118522165-MY7QA1OV7SS198ATTEKV/product-images_100000707_imgs_COUNTERMATCH_REFRESH_FOAMING_CLEANSER_PDP_01.jpg Shop My Favorite Things - Beautycounter Countermatch Refresh Foaming Cleanser This creamy foaming cleanser features squalane, plum oil, and phytic acid to remove face and eye makeup, wash away impurities, and get you glowing. Leaves skin feeling soft and smooth, not tight or dry. Made with safer ingredients, it’s one to wash. Benefits Removes makeup, dirt, and impurities from face and eyes. Gentle cleanser doesn't disrupt the skin's moisture barrier. Rinses away clean, allowing skin care applied afterwards to optimally absorb. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118592898-M2IKUABM51XWB43RJSNP/product-images_100000458_imgs_COUNTERMATCH_ADAPTIVE_MOISTURE_LOTION_SEAL_PDP.jpg Shop My Favorite Things - Beautycounter Countermatch Adaptive Moisturizer This lightweight lotion adapts to the skin throughout the day* to keep up with modern life. Not only does it provide up to 24-hours of hydration** —it offers the essential building blocks of hydration, nutrition, and oxygenation to keep skin soft, smooth, and glowing. Benefits: Leaves skin refreshed, glowing, and radiant. Adjusts hydration levels throughout the day. Lightweight formula absorbs easily. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118623318-ITZ2IQXD3IA6KRT7WOV3/product-images_100000805_imgs_COUNTERSUN_DAILY_SHEER_DEFENSE_SPF25_PDP.jpg Shop My Favorite Things - Beautycounter Countersun Daily Sheer Defense for Face Sunblock Guard against the sun’s damaging rays with this daily SPF 25 facial sunscreen, formulated with non-nano zinc oxide. This lightweight lotion provides protection from UVA, UVB, and HEV blue light rays while leaving no chalky white cast. Antioxidants help protect skin from pollution, while chicory root extract supports skin’s moisture barrier to lock in hydration. Benefits: Provides protection from UVA, UVB, and HEV blue light rays Lightweight, fast-absorbing, and easy-to-blend formula designed for all skin tones with no white cast Oxybenzone-free Octinoxate-free Reef-friendly https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118652455-8W2YDF90V3TSQU0Y8H6B/product-images_3041_imgs_Countersun_Allure_PDP.png Shop My Favorite Things - Beautycounter Countersun Mineral Sunscreen Lotion SPF 30 The safer sun protection you’ve been waiting for. Guard against sun's damaging rays with this water-resistant sunscreen lotion. Formulated with non-nano zinc and California Poppy, this physical SPF 30 formulation provides an effective shield from UVA and UVB, while being gentle and pleasant feeling on the skin. Smooth, nourishing formula blends evenly onto skin with limited white residue. What: Our award-winning, lightweight mineral sunscreen lotion. Why: This physical sunscreen formulation applies smooth and absorbs easily for safer sun protection for you and your family. How: Formulated with non-nano zinc oxide, a physical, mineral sun protection technology that bounces the sun’s rays away from the skin. Reef-friendly Water-resistant for up to 40 minutes https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118914306-7EK7HWV2FO42GXK7Y8C0/product-images_5392_variants_100000625_imgs_SKIN_TWIN_FEATHERWEIGHT_FOUNDATION_MEDIUM_310_SEAL_PDP.jpg Shop My Favorite Things - Beautycounter Skin Twin Featherweight Foundation Breathable, buildable coverage with hyaluronic acid to visibly plump the skin. It’s your match made in makeup. With 18 buildable shades, this weightless, long-wearing*, natural-looking foundation feels like a second skin. The skin-loving formula delivers all-day hydration* while a potent dose of hyaluronic acid lends a visibly plumped, even appearance from first use—and smoother, healthier-looking skin with each application. Benefits: Second-skin wear: Blends seamlessly into skin for a weightless, breathable, natural finish. Lasting coverage: Provides buildable light-to-medium coverage that lasts all day* via color-true hydrophobic pigments. Skin-care benefits**: A potent dose of hyaluronic acid visibly plumps and smooths skin immediately and helps to minimize appearance of fine lines over time. Fragrance Free https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619119051030-9W80TKGH2MCNF6QJMU6V/product-images_5403_variants_100000900_imgs_MEDIUM_02_PDP.jpg Shop My Favorite Things - Beautycounter Skin Twin Creamy Concealer All day clean buildable coverage. Complexion-loving knotgrass extract. Skin so good, you’ll do a double take. Oh-so-creamy and buildable, Skin Twin Creamy Concealer works double time to deliver instant results and better-looking skin over time. It immediately diffuses imperfections and reduces signs of fatigue for a brighter-looking complexion, while powerhouse ingredients like knotgrass extract are known to help improve the look of skin over time for a firmer, smoother appearance. This is undetectable coverage with skin-care benefits. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118947528-J7DNGH50DCW8C8DMKEOR/product-images_2157_imgs_bc_bronzer_cabana_selling01-web.jpg Shop My Favorite Things - Beautycounter Radiant All Over Bronzer Give your skin natural-looking warmth and a sun-kissed glow with Radiant All Over Bronzer. Each shade is buildable and blendable, with a hint of shimmer. Perfect for face and body, it can be worn alone or on top of makeup. Beautycounter bronzer formula is specially designed to deliver buildable color without questionable ingredients. It is triple-milled to a precise, silky-smooth consistency and formulated with Butterpowder – an ingredient that boosts pigment and wear – so it lays down evenly and blends seamlessly. Includes removable mirror. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619118991070-AJJNYZE2XMT2EWM9V8Y6/product-images_5397_variants_100000884_imgs_Rosewood_SHEER_GENIUS_LIPSTICK_ROSEWOOD_MULTI_SEAL_PDP.jpg Shop My Favorite Things - Beautycounter Sheer Genius Conditioning Lipstick A creamy, buildable lipstick with the nourishing benefits of a balm-to us, that’s lip brilliance. The ultimate everyday lipstick, Sheer Genius Conditioning Lipstick delivers a sheer wash of color and light-catching sheen. A blend of botanical waxes and sustainably derived jojoba esters gives this formula a luxe yet weightless feel while conditioning lips. Responsibly sourced, certified organic vanilla gives this smart formula its sweet scent. Benefits: Buildable color: a proprietary process envelops our hardworking CleanCoat pigments in moisture-rich castor oil to deliver an even coat of sheer color and light-catching sheen, while simultaneously soothing and conditioning lips. Weightless wear: the smart hybrid formula provides weightless coverage without sacrificing any creaminess, for a comfortable wear that feels as good as it looks. Lip-loving ingredients: our SmartWax Botanical Blend, a brilliant lip-conditioning blend of emollients and plant-based waxes, helps to lock in moisture to give your lips some love with every swipe. Featured Ingredients: Responsibly sourced vanilla: ECOCERT-certified organic vanilla from Madagascar is responsible for this lipstick’s signature sweet scent. Our supplier is committed not only to sourcing the highest quality of vanilla, but also to improving the quality of life for their community of farmers. Jojoba esters: sustainably sourced and native to South America, these plant-based emollients melt into lips, transforming into a balmy texture and imparting a polished sheen. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619119080780-RPL6I8JS1Z0E1LJHPJVN/product-images_100000991_imgs_HAND_SAVIOR_PRODUCT_PDP.jpg Shop My Favorite Things - Beautycounter Hand Savior Radiance Boosting Serum + Hand Sanitizer Skincare for hands is here: a hydrating serum that gives your hands a brightening boost with each use and—bonus—sanitizes hands with a formula that meets CDC guidelines. Hand Savior treats hands to some serious TLC with a skin-reviving, radiance-boosting blend of hyaluronic acid and niacinamide. Made with 60% organic sugar-derived alcohol, the formula is clinically tested to kill 99.99% of bacteria and leaves hands clean, soft, smooth, and delicately scented with notes of mandarin and bergamot. Benefits: Visibly brightens and evens skin tone with continued use Leaves hands feeling soft, smooth, and hydrated with each use Effectively cleans and protects hands by killing 99.99% of bacteria Absorbs quickly with no sticky residue https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619119117945-78IMJ892X5HJL9G3DDP7/product-images_100000992_imgs_1_SUGARBUFF_BODY_POLISH_PRODUCT_PDP.jpg Shop My Favorite Things - Beautycounter Sugarbuff Body Polish in Lemongrass Gently polish away dull skin and reveal a healthy-looking glow with this smoothing body polish. With a revitalizing lemongrass scent, this new and improved formula features organic, finely milled sugar to exfoliate, and sweet almond oil to hydrate and soften skin. Benefits: Gently exfoliates skin with organic, finely milled sugar Leaves skin with a healthy-looking glow Leaves skin feeling soft and hydrated https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619119171023-YJEY9LUS4VE7R74Y7KFO/product-images_100000931_imgs_LUMINOUS_HYDRATION_BODY_OIL_PRODUCT_PDP.jpg Shop My Favorite Things - Beautycounter Luminous Hydration Body Oil in Citrus Rosemary This silky, lightweight oil cocoons your body in nourishing hydration with a blend of grapeseed, argan, rosehip, and passion fruit oils. The new and improved, non-greasy formula easily absorbs into skin to lock in moisture, leaving a luminous sheen and an uplifting citrus and rosemary scent. Benefits: Nutrient-rich, nourishing blend of botanical oils locks in moisture Non-greasy and absorbs easily into skin Leaves skin silky smooth with a luminous sheen https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619119221631-3HTYWPU5X984BAS2KICB/product-images_1508_imgs_Counterman-Shot07-Energizing-Charcoal-Body-Wash.jpg Shop My Favorite Things - Beautycounter Counterman Energizing Charcoal Body Wash Made without harsh sulfates that strip away moisture, this energizing body wash features activated charcoal and our Sequoia Stem Cell Complex to help detoxify skin, wash away impurities, and protect skin from everyday stress. A blend of natural citrus, mint, rosemary, and cedarwood oils give this daily body wash a refreshing scent. https://melissafabiano.com/nutritionshop daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619119932201-YI0PAGVTRXP7SFNKM0UD/851770003254-v10-ProteinPowder-2.03lb-Vanilla-Front-HIRES-shopify_800px_900x.jpg Nutrition Shop - Orgain Organic Plant Based Protein Powder Orgains organic plant-based protein powder serves up 21g of vegan protein and only 150 calories in every serving. Fuel your body with clean, organic nutrition with a complete amino acid profile, no added sugar* and no artificial sweeteners. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619120002697-YERMH7UEH4U0EHIWT7P1/851770006316-10gBars-Wrapper-CCCD-Front-BW00631v3_800px_900x.jpg Nutrition Shop - Orgain Organic Protein Bars Staying energized all day long just got easier with Orgains delicious plant-based, Organic Protein Bars. With 10g of organic plant-based protein, 3g of fiber, and only 160 calories per bar or less, these organic bars serve up clean, delicious nourishment whenever and wherever you need it. Try these vegan protein bars as a nutritious, mid-day snack, a pre-workout boost, or even in your kids' lunch boxes! https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619120089813-PA1PY46VJAKGN11FRTGU/851770007276-Collagen-1lb-Unflavored-Front-LB00727v5_800px_900x.jpg Nutrition Shop - Orgain Grass Fed Pasture Raised Collagen Peptides Great for both men and women! Our Pasture Raised Collagen Peptides Powder supports hair, skin, nails and joint health ++. And because it is odorless and tasteless, it mixes easily into any hot or cold liquid. You can easily add a scoop into your daily routine. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619120132126-9HSNDTS65BDG40IZ4CXD/851770007474-v1-Orgain-SimplePowder-1.25lb-Chocolate-20200414-Front-HIRES-shopify_800px_900x.jpg Nutrition Shop - Orgain Simple Simple Organic Plant-Based Protein Powder Orgain puts a lot of thought into their shake and not a lot of ingredients. Seriously—it’s as simple as that. This deliciously clean, plant-based protein powder is made from just a handful of high-quality ingredients with names you can pronounce. This bad boy is also packed with 20g of protein in every serving and a ridiculous delicious flavor that’s never gritty or artificial. Simply put, this powder is a pure powerhouse of plant-based goodness. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1619120173149-ALEPXNMDT2R5B3GDVZZC/851770003957-Superfoods-0.62lb-Original-Front-LB00395v5_800px_900x.jpg Nutrition Shop - Orgain Organic Superfoods Powder Looking for a convenient way to pack more nutrition into your diet? With 50 organic superfoods and one billion probiotics in every serving, Orgains Organic Superfoods Powder is as convenient as it gets. Simply stir some into your lemonade, sprinkle it atop your morning oats, or blend it into your morning smoothie. This organic blend of super foods provides phytonutrients and antioxidants in every scoop. Supercharge your nutrition. https://melissafabiano.com/wellnessshop daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1620320070915-1ZNXGF186WVPX2HXQ8GD/s-l1600.jpg Wellness Shop - Young Living Essential Oils Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing, or resin tapping. We offer essential oils, blends, and oil-infused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. https://melissafabiano.com/disclaimersanddisclosures daily 0.75 2021-04-30 https://melissafabiano.com/terms-of-use daily 0.75 2021-04-30 https://melissafabiano.com/cookiepolicy daily 0.75 2021-07-26 https://melissafabiano.com/featured-posts-original daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1616006911691-LFE774GYLNDWM3O2PUYU/Copy+of+Olivia+May+Blog+Background.png Featured Posts (ORIGINAL) https://melissafabiano.com/privacypolicy daily 0.75 2021-04-30 https://melissafabiano.com/links daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1626699786895-XQ5O3RG3NZ40JIUH6CG1/2483400-social-curator-05-2019-01.jpeg LINKS https://melissafabiano.com/mindfulselfawareness daily 0.75 2021-09-18 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631280983184-TTAKB9PR588UQYEU22FT/MAIN+IMAGE.JPG Mindful: Self Awareness - Module 04: Stress Define stress and the stress response Explore common signs of stress Learn the importance of self-care for stress management Complete a personal stress and lifestyle inventory to uncover your biggest triggers https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631281171983-0HCVPRWK7GBCT10OR1H0/MAIN%2BIMAGE.jpg Mindful: Self Awareness - Module 05: Self + Body Image Understand the difference between self and body image Identify the influences impacting the way you view yourself and your body Uncover your personal identity as it relates to self/body image and worth Discover how gratitude practices can positively impact self-perception https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631280393443-ABN02GYKJY08WG0VSSCA/MAIN+IMAGE.JPG Mindful: Self Awareness - Module 01: Foundation Identify your personal foundation Declare your unique life goals Determine your “why” and its deeper meaning Write your personal commitment to your future for added accountability https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631281246237-YI0XVLOCTT4XEYNVWNOP/MAIN+IMAGE.JPG Mindful: Self Awareness - Module 06: Habits Understand the true definition of “habits”, how they are formed and the impact they can have on your wellbeing Learn how self-awareness can help break destructive habits and form new ones Bring awareness to your mental and physical patterns through “habit identification” https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631280769766-Z41AVI5LV5LKRI1M98CW/MAIN+IMAGE.JPG Mindful: Self Awareness - Module 03: Mindset + Beliefs Learn how mindset impacts your self-perception and world view Define mental and physical beliefs and their origin Discover how mindfulness practices can be utilized to understand, uncover and rewrite the belief systems in your mind https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631279744681-ZS6FX51NZLI6RNPVEDKC/Mindfulness+and+Self+Care+Course+for+Women.+Find+self+love%2C+reduce+stress%2C+improve+focus Mindful: Self Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631280482472-MWGYWE8AU4UBV7ITKAQ2/MAIN+IMAGE.JPG Mindful: Self Awareness - Module 02: Mindfulness + Self Awareness Define mindfulness and self-awareness and how they work together to improve your mindset and life Debunk common misconceptions about mindfulness practices Understand the importance of a “neutral” point of view for a better life perspective https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631282839311-UEL0XM0OGPH2IKFA3IOX/MAIN+IMAGE.JPG Mindful: Self Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631283276377-WVEEQ555EQNMPY51E84O/IMG_4892.jpg Mindful: Self Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631279153327-1GCF577N3OIZCDY2BPC2/Copy+of+Copy+of+01+Intro+%2B+Foundation.png Mindful: Self Awareness https://melissafabiano.com/freebies daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1627935934187-2LASFXMYBKIGJ9MX81Y6/immune+boosting+foods+and+recipes Downloads & Resources: Mindfulness, Self Care, Wellness - five immune boosting recipes prep your body from the inside out with these five nutrient, flavor and antioxidant rich recipes you can make this week. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1627935728272-DQKD60VQ38BO6ZQV6LW3/goal+setting%2C+journal+prompts+for+women%2C+confidence%2C+how+to+be+more+focused Downloads & Resources: Mindfulness, Self Care, Wellness - find your fuel: clarity, focus & confidence explore your biggest goals and dreams, identify personal blocks that are holding you back and create a unique plan to start going after what you truly want. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1628011071159-8AON4ABQJRF9TPT1DCGN/stress+relief+techniques%2C+mindfulness%2C+self+care+practices Downloads & Resources: Mindfulness, Self Care, Wellness - chill out guide 3 foolproof techniques to get cool, calm and collected when life feels chaotic. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631541314870-9U8S9AZRPNMGO3T431J1/PIN+MINDFUL+3+DAY+CHALLENGE+YOUTUBE.png Downloads & Resources: Mindfulness, Self Care, Wellness - mindful 3-day challenge Want to learn my favorite tools for managing stress, improving focus and building self esteem? Join me for a free three day mindfulness challenge where I will teach you my favorite practices so you can live your best life possible! https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1627932555272-I5LKP52DHJJPSFJH62YB/gratitude+practice%2C+mindful+meditations Downloads & Resources: Mindfulness, Self Care, Wellness - gratitude adjustment a three part meditation and self reflection series for finding the good in unexpected areas of life. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1627938129264-88QUAVKPAO9KCCKXZBD1/6611451-SC-05-2021-42.JPG Downloads & Resources: Mindfulness, Self Care, Wellness - meatless meals in under 30 minutes your weekly meal planning just got less complicated with these five nutrient-dense, flavor-packed, meatless meals your whole family will enjoy. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1627935322846-V3J183YRWZ2YH4GV914L/how+to+be+more+mindful%2C+mindfulness+tips%2C+practice%2C+yoga%2C+meditation Downloads & Resources: Mindfulness, Self Care, Wellness - mindfuel: five days of mindfulness learn how to use mindfulness in all areas of your life, from the way you eat, move and think, and discover how a few daily mindful minutes can transform your mindset and outlook on life. https://images.squarespace-cdn.com/content/v1/5fc6b182d0e675728edc1642/1631541187982-6UUQMVM0SFWCD2YV33X1/2592779-sc-01-2021-21.JPG Downloads & Resources: Mindfulness, Self Care, Wellness - self -acceptance journal ten thought prompts and affirmations for a stronger self image. https://melissafabiano.com/yoga daily 0.75 2022-11-19