mediterranean tuna salad for one


If you are looking for a way to bring some fun and flavor into your lunch game, I highly recommend you try this "Clean (no mayo) Mediterranean Tuna Salad"! It is healthy, super simple to make, and FULL of flavor!


  • 3 oz Tuna (I use the Starkist Tuna Pouches)

  • 2-3 marinated artichoke hearts, diced

  • 3-4 pitted kalamata olives, chopped

  • ¼ of a red pepper, chopped

  • 1 T fresh chopped parsley

  • 1-2 leaves fresh basil, slivered

  • 1 T extra virgin olive oil

  • 2 T fresh lemon juice

  • Feta Cheese (optional)

  • Sea salt and black pepper, to taste

Combine all ingredients in a bowl. Chill until ready to eat. Serve over warm pita bread, top with feta cheese!

The best part of this recipe is you can add/remove any of the ingredients to your liking!