Fuel Strength & Muscle Round 1 (of 5)

3 Day Workout Plan to be repeated over a 5 Week Period. 


This plan is intended to: 

  • help build strength and confidence
  • be used IN ADDITION to a weight/strength gaining diet


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Terms & Conditions

This program was created by FUEL Wellness LLC./Melissa Brode to assist individuals in their strength training goals. FUEL Wellness LLC./Melissa Brode Is not a medical organization and I cannot give you medical advice or diagnosis. Nothing contained in this program should be construed as such advice or diagnosis. The information and reports generated by FUEL Wellness LLC./Melissa Brode should not be interpreted as a substitute for physician consultation, evaluation, or treatment.

You are urged and advised to seek the advice of a physician before beginning any fitness program. This program is intended for use only by healthy adult individuals. The program is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. I cannot and will not give you medical advice. FUEL Wellness LLC./Melissa Brode is not responsible for any injuries obtained while following this program. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). I do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.


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Reproduction without written consent of the author is strictly prohibited.