Downloads & Resources

to support your mind & body wellness journey


 

new/featured

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mindful 3-day challenge

Want to learn my favorite tools for managing stress, improving focus and building self esteem?

 Join me for a free three day mindfulness challenge where I will teach you my favorite practices so you can live your best life possible! 

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self -acceptance journal

ten thought prompts and affirmations for a stronger self image.

 
 

 
gratitude practice, mindful meditations

gratitude adjustment

a three part meditation and self reflection series for finding the good in unexpected areas of life.

how to be more mindful, mindfulness tips, practice, yoga, meditation

mindfuel:

five

days of mindfulness

learn how to use mindfulness in all areas of your life, from the way you eat, move and think, and discover how a few daily mindful minutes can transform your mindset and outlook on life.

 
goal setting, journal prompts for women, confidence, how to be more focused

find your fuel: clarity, focus & confidence

explore your biggest goals and dreams, identify personal blocks that are holding you back and create a unique plan to start going after what you truly want.

stress relief techniques, mindfulness, self care practices

chill out guide

3 foolproof techniques to get cool, calm and collected when life feels chaotic.

 
immune boosting foods and recipes

five immune boosting recipes

prep your body from the inside out with these five nutrient, flavor and antioxidant rich recipes you can make this week.

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meatless meals in under 30 minutes

your weekly meal planning just got less complicated with these five nutrient-dense, flavor-packed, meatless meals your whole family will enjoy.